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Wednesday, February 27, 2013

Turkey Meat Sauce for Spaghetti











The Recipe:

Low Fat Turkey Meat Sauce for Spaghetti


Serves 4

1 lb ground turkey breast
1 tablespoon of olive oil
1/3 cup onion, chopped
2 cloves garlic, minced
1 large can (32 ounces) crushed tomatoes
½ teaspoon Italian seasoning
½ teaspoon dried basil
¼ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon freshly ground black pepper

Sauté the onion over medium high heat in a large stockpot for about 5 minutes or until softened.  Add in the garlic and stir until fragrant, about thirty seconds to one minute.  Add in the ground turkey breast and crumble apart while cooking.  When turkey is done, add in the tomatoes, Italian season, basil and oregano.  Stir until all combined.  Bring to a boil and reduce heat to a low simmer for about forty-five minutes, stirring occasionally.  Taste and season with salt and pepper.

Serve over your favorite pasta or in my case zucchini spaghetti!

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